Millets are known to be one of the few ancient grains that have amazing nutritional qualities. Ragi (Finger Millet) has the highest bio-available calcium content among the more popular grains like rice, wheat and corn. Ragi is also low in fat and gluten-free making it the most easily digestible grain. This fibre-rich grain is also a good source of protein which makes it a go-to grain for vegetarian diets.
Enjoy the exciting new transformation of the humble ancient grain Ragi (Finger Millet) mixed with other grains, served in a contemporary format familiar to the new age consumer!
One serving of 30g with 120ml skim milk takes care of the following required dietary allowance (RDA) for a day.
(Approximate RDA% values are given for men at sedentary work conditions)
RDA guidelines and personal requirements vary depending on age, gender, weight and activity. We recommend consumers to look out for information from reliable authorities and nutritionists to understand individual requirements.
A snapshot of the important nutritional information per serving of 30g with 120ml skim milk